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 Ich kenne eine Geschichte von Waldemar
jinshuiqian0713 Offline



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16.09.2019 07:48
weight to be their best. Antworten

TORONTO - She was a freestyle ski pioneer, a perennial X Games winner who championed womens ski halfpipe becoming an Olympic event. Now, Sarah Burkes legacy will live on in Canadas Sports Hall of Fame. Burke, who tragically died at age 29 from a training accident in 2012, headlined the 2014 class named for induction Wednesday. "I think shed be pretty overwhelmed, shed be pretty humbled by the whole thing," Burkes father, Gordon, said following the news conference. "Certainly, shes had a lot of nice things happen to her lately as far as awards go but this is a special one. "Its for all of Canada. I think shed be grateful." Also selected were ski jumper Horst Bulau, cross-country skier Pierre Harvey, hockey player Geraldine Heaney, figure skater Elizabeth Manley and rugby player Gareth Rees. Wheelchair basketball pioneer Tim Frick and basketball coach Kathy Shields were named as builders. Burke, who spent her early years in Barrie, Ont., before moving to Squamish, B.C., was the first woman to land a 720-, 900- and 1080-degree rotation jump in competition. She was a world champion, a four-time X Games gold medallist and was a driving force in womens ski halfpipe being included at the 2014 Sochi Olympics. But Burke never got the opportunity to compete in Russia. She died Jan. 19, 2012 while training in Utah. Gordon Burke said his daughters induction will only create more exposure for her sport. "That was always something she absolutely pushed for harder than anything else was to get more and more people into it, especially girls," he said. "She loved it so much and had so much fun that she wanted everybody to keep having the same amount of fun she was having. "As long as she knew everybody was having a good time and living life in a good way, she was happy." Manley, 48, who captured the 1988 womens Olympic figure-skating silver medal in Calgary, said her thoughts immediately turned to her late mother, Joan, when she first learned of her induction. "My mom was my best friend and my biggest supporter and its moments like this when you go, Gosh, I wish she was here to share in this great moment with me." Manley said. "But the time between the call and being here made me really appreciate what Ive done. "Sometimes as an athlete we dont sit back and appreciate ourselves enough, were always go, go, go. This is something that has made me really realize I am maybe a legacy in figure skating for this country and many, many years after Im long gone Ill still be remembered. Thats such a great feeling, its really rewarding for me." Manley, a native of Belleville, Ont., was a three-time Canadian champion and a silver medallist at the 1988 world championships. She was also the first female skater in Canada to successfully land a triple-double combination jump in competition and in 88 received the Order of Canada. But Manleys biggest battle came off the ice with severe depression. She has made her fight public hoping it can help others deal with mental illness. "My passion today is working with mental illness and working with teens and youth because I was a teen who struggled and I didnt have that availability to embrace the help that was available for me," she said. "There were years and years of people giving to Elizabeth Manley and I feel now standing here its my turn to give back and thats what Im really about." Rees, a 46-year-old native of Duncan, B.C., was one of the most accomplished rugby players Canada has ever produced. Hes the only man to have represented his country —starting every game — in four straight Rugby World Cups (1987, 91, 95, and 99) and remains among the top-10 in all-time tournament scoring. And until recently, Rees was the Canadian teams all-time leading scorer. Twice he served as Canadas captain at the Rugby World Cup (95, 99) and played professionally for 10 years, winning scoring titles in France, Wales and England. But ever the team player, Rees deflected the praise for his induction to the other players he shared the field with. "This says a lot about my teammates, the things we achieved on the world stage and were able to show the world game what Canadians are all about," he said. "We learned playing rugby here in Canada and were able to take that on the international stage and do well. "Obviously, as a game rugby is getting more recognition in Canada and thats great. I think the values of the game are still as true now as when I started playing and the access boys and girls have to play it is very important. And sevens rugby being in the Olympics has changed all that and its great to see." And although rugby is now an Olympic sport, Rees doesnt long for the opportunity to turn back time and become an Olympian. "I feel Im pretty lucky about the time I played," Rees said. "It wasnt pro when I started, I got my education and then I turned pro and had some good years in Europe so I dont think Id change it. "Sevens is a pretty tough go. I dont know if Id make some of the teams now." Nemanja Matic Manchester United Jersey . Fielder has been out with a herniated disk in his neck, and surgery was recommended after a follow-up exam and another scan Thursday with Dr. Paul Pogba Manchester United Jersey . The actual winners on transfer deadline day are those clubs such as Tottenham Hotspur and Manchester City who were well prepared and managed to get their main incoming business done well ahead of the transfer window closing. Tottenham were able to add seven players by spending over 100 million pounds and also ensured maximum return for the Gareth Bale transfer to Real Madrid by managing the move superbly. http://www.jerseymanchesterunitedsoccer....-united-jersey/. And, just for good measure, lets say the lottery team finishes the game short-handed because two starters come down with the very same injury. Jesse Lingard Manchester United Jersey .Y. - Lou Williams scored 21 points and the Toronto Raptors beat New York 81-76 on Monday night in the Knicks preseason home opener. Juan Mata Jersey . Jagr had a goal and two assists, Andy Greene scored 43 seconds into overtime and Marek Zidlicky had two goals as the Devils rallied past the Washington Capitals 5-4 Saturday night.This week had a major upside to it. A phone call interview with Chael Sonnen. You can hear it as part of our podcast for TSN 1290s The Weigh In. Before the interview we talked about this project, encouraging fight fans to try aspects of the training. We talked briefly about his hilarious commercials for Nexersys (more on that later) and getting people fit. During the podcast interview we talked his picks for UFC Fight Night, and about his ability to always be ready for any fight any time. His answer was simple. It goes back to his wrestling days, and you never know whos going to be your opponent. You simply have to be ready and be your best. Chael isnt as big on strength training, and in fact sees it the same as some of the "old school" guys do. Its more to break up training than to add to it. Its a mental break, something new. It got me thinking about my week of training. I spend a lot of my time doing the work I have my pros do in the strength room. I also make time for kickboxing. Unfortunately, finding time to get to a jujitsu or wrestling class never matches my schedule, but I can always hit a heavy bag. Which led me to take a look around the internet, my hope was to find a few things MMA fans could try that could match their schedule if they wanted to try striking. The fitness you need for 20-30 minutes of striking is actually incredible. It truly is one of the top cardiovascular workouts. If you want your body to lose fat, cardio burns it off. Especially if that cardio is done in intervals, and high intensity training (HIT). I checked out a brand new franchise to the market, its called 9 Round Fitness. Basically a new class starts every 30 minutes. You are involved in a circuit of 9 x 3 minute rounds of activity. So if you are a fan of MMA or Kickboxing, but are not quite ready to enter a full fight gym, this is the perfect start. Trust me when I say, fight gyms can be intimidating. Go at the wrong time and you can see blood on the mats, and sweat flying everywhere. Its not the best starting point for a lot of people. Something with the basics of kickboxing, and people there simply to get a workout and try the sport they love is perfect. If you dont want to leave your home, you need to try a Nexersys. Its a stand-alone piece of workout equipment. It comes with software to ensure yyou are progressing, learning and increasing your fitness.dddddddddddd The targets have accelerometers to insure your safety when striking. For a beginner in kickboxing its great, and it can advance you as you get better at your striking game. Again, anytime you can work in high intensity intervals into your training, its a great thing. I would love to see fight fans try something like this, just to get introduced to the sport they love. Building an understanding of what goes into training, builds more passion for the sport. It also builds sponsorship opportunities for athletes. Meaning, they get paid to train and the fans see more complete fighters. My week was capped off by a meeting with my trainer; its time to buckle down. Im looking to be able to hit 205 by the end of this 10 weeks. Currently my weight is sitting at 221 pounds. That means its time to tighten up on diet. This is the worst part of training. Its also why fighters hire trainers. Im using Jeff Fisher at Elite Performance in Winnipeg; hes helped athletes in all sports cut weight to be their best. Im using a trainer because I would not do what it takes if it was up to me. You need someone to reinforce the necessity of being strict on the diet. If a pro misses weight, it ruins his reputation and costs him a portion of his winnings. So to test how I can do with training and cutting calories my diet this week has a lot more focus. No sugar at all, increasing my good fats, using select supplements to ensure my vitamins and minerals are up even though my calories are being cut. I will eat 5 times in a day, 3 meals and two smaller snacks. Im also taking care to remove carbohydrates that have gluten, and extra dairy products. A lot of pro fighters are avoiding dairy as their fights approach. Dairy can in some people increase the production mucus, which affects breathing through the nose. Last week I started running with my SISU Mouth guard. Even though it has significant improvements in how well it fits, you still shouldnt be breathing with an open mouth. So dairy is reduced. Im on track, it feels good and I cant wait to hear from fans of the sport of MMA as they turn their health around, and develop some healthy habits thanks to their passion for MMA. Lots to learn and a lot of fun to be had while getting active. ' ' '

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