TSN Baseball Insider Steve Phillips answers three questions each week. This week, topics cover if and when the Blue Jays should start rebuilding, how good catchers handle a pitching staff and how best to develop young pitchers to best avoid arm problems. 1. Jim Bowden wrote on ESPN.com this week that the Jays should already be thinking of blowing the team up, deeming last years deals a failure and suggesting that waiting to tear it down would compound the problem. Agree or disagree with Bowdens assessment? Let me first say that I respect Jim Bowden for his knowledge and his experience. He has been around the game for quite a while and knows what he is talking about. That being said, I do not think it is time for the Jays to blow this team up. We are only in the first week of the season. It is far too early to consider demolition plans. The Jays have a ton of offensive talent. I agree with Bowden that on paper they are under-manned in the pitching department. But the game is not played on paper. It is played by people. RA Dickey could return to his Cy Young form of a couple of years ago. Mark Buerhle looked amazing in his first start and Brandon Morrow at one time, when healthy, was dominant. Drew Hutchison and Dustin McGowan have some upside. Of course, there is plenty that needs to go right but funnier things have happened. I didnt think the Pirates had enough pitching last season nor did I think the Orioles had enough pitching in 2012 to be a playoff team. But they both were. Fans need hope. The season begins with hope for all 30 major league teams. Why rob them of that feeling unnecessarily? I agree with Jim Bowden that it is unlikely that the Jays will make the playoffs. I picked them to finish fourth. So I get it. But I have been wrong before and so has Jim. The season is a marathon. There is plenty of time to disassemble if it is appropriate. Quite honestly, if they should do it now, they should have done it in the offseason when more teams could vie for the Jays talent and had money to spend. This may be the worst time to create a market for players as most teams are tapped out financially at the start of the season. They spent their money in the winter. Just ask Kendrys Morales, Stephen Drew and Scott Boras how difficult it is to find GMs with money to spend. The trades of 2013 were a bust for the Jays but it doesnt necessarily mean that things cant work out this year. If and when it becomes clear that hope is lost for 2014, there will be time to tear things apart. But that wont mean that everything has to be done during the season. Take a deep breath and at least enjoy some hope. 2. The Jays players are already expressing admiration for new catcher Dioner Navarro and the way he handles the staff, in some ways taking not so veiled shots at former catcher JP Arencibias struggles behind the plate. What is your assessment of Navarro and can you explain the intimacies of "handling a staff" and what that really means? Many fans know and use the term, but few really understand the minute details or why it is so important. I am not surprised that Dionner Navarro is getting rave reviews for his ability to handle the pitching staff. Some part of that is about him and some part of that is about the deficiencies of JP Arencibia in the past. We often talk about a catcher "handling a pitching staff" and just assume that everyone knows what we mean. Let me see if I can explain it. It is imperative for a catcher to know his pitchers. He doesnt just have to know what pitches they throw but he has to know when they should be thrown, to whom they should be thrown, how hard to throw them and where to throw them. He has to understand how each individual pitchers arsenal of pitches can attack each hitter on the opposition. The catcher has to know how each pitcher handles pressure. He has to understand when they arent quite right on a given day and what to do to get them right. He has to know the keys for each pitchers delivery and when they are out of sync how to get them back on track. The catcher has to read body language. He has to communicate confidence and support with his own body language. Some players are smart. They can rationally think through situations and know what to do. Some players have instincts, which is defined as a "feel" for the game; an idea about what needs to be done in this time and space. Their natural reactions can lead them down the right path without tremendous thought. The best players have a combination of intelligence and instincts. Navarro has both and it can be seen in his work behind the plate. He has the feel and intelligence to evaluate the situation and what is needed to be successful. This will lead to improved preparation and execution over the course of the season. The Jays need to maximize the talents of their pitching staff as they are not as deep as other teams. Navarro is just the guy for the job. 3. Another season, another rash of pitching injuries, with the Mets Bobby Parnell the latest to possibly face Tommy John surgery. He would be the third Met to have TJS in under a year. GM Sandy Alderson told the NY Times its an "industry-wide problem." Pitch counts and innings limits for young pitchers dont appear to have made much of an impact. Do you acknowledge this as an industrywide problem - or is it more of a team/system problem as it does seem to hit some teams (including the Jays) more than others. What do you think is the best way to bring a pitcher along after draft day? And has your mind changed on that over time? Injuries for pitchers is a GMs worst nightmare. Just when you think you have enough pitching, injuries happen and you can find yourself shorthanded. The arm is not built to throw a baseball. Every time a pitcher throws the ball, there are fibers that tear in the shoulder, bicep, tricep and forearm. I have seen thermodynamic pictures of a pitchers arm before and after pitching. The amount of heat given off from the bleeding in the arm after pitching is profound. You can only imagine the toll that throwing a couple of hundred innings can take on a pitchers arm. In 2013, Justin Verlander threw 218 innings and 3692 pitches (most in majors). That doesnt include the 23 innings he tossed in the playoffs, nor does it count spring training innings and pitches. In addition to all of this game activity, Verlander had pitching practice between starts. The bottom line is that his arm took a ton of abuse. When I became general manager of the Mets in July of 1997, one of the first things I did was call a meeting with our top pitching coaches and team doctors. We were having a significant number of arm injuries and it was severely impacting the pitching depth in our organization. The outcome of that meeting was clear; pitchers can injure their arms in two ways: fatigue and poor mechanics. Too much throwing for any pitcher can lead to injury. It doesnt matter if he has perfect mechanics or the worst mechanics; too much throwing can break down any arm. There was an old school belief that the more pitchers throw the stronger they get. The science doesnt support that. Fatigue breaks down the arm. Mechanics for a pitcher is critical. He has to be able to repeat his delivery in order to throw consistent strikes. If a pitcher has poor mechanics in his delivery, he can put more pressure on his elbow or shoulder, making it more prone to injury. Pitchers can pitch with poor mechanics but they are much more prone to injury, especially if they are fatigued. Poor mechanics lead pitchers to tire more quickly and when tired, the poor mechanics make the pitcher more vulnerable. It is really that simple. After this meeting, we implemented very stringent pitch count limits in our minor league system and dramatically reduced the number of arm injuries. The arm only has so many bullets in it. They cant all be wasted in the minor leagues. We had to learn to be more efficient in our player development. I predicted Stephen Strasburgs arm problems a couple of years ago. He has poor mechanics, which put a significant amount of stress on his elbow and shoulder. You might wonder why they just dont try and correct his mechanics. Often times, cleaning up a pitchers poor mechanics can rob him of what makes him special: velocity, movement or deception. In Strasburgs case, his mechanics are his mechanics. It is how he is wired to throw a ball. I completely supported the Nats when they made the unpopular decision to shut Strasburg down even when they were going to the playoffs in 2012. If the Nats dont take dramatic steps to protect their big right-hander moving forward, he will break down again. He is so valuable to their franchise they are crazy if they dont. Arm injuries will always be part of the game. But I truly believe that individual organizations can make significant strides in reducing arm injuries. Throwing less to pitch more is the answer. Kyle Kuzma Jersey . Altidore strained his left hamstring in the Americans opener against Ghana on June 16 and didnt play in their next two games. "We dont know how much because we need to see how hes going, but hes available," U. Jared Dudley Jersey . The game was the first of two international friendlies that Canada is playing during the international break, with the second game against Slovenia set for Tuesday in Celje. Canada looked uncomfortable defensively throughout the game, and every free kick that came into Canadas penalty box looked like ending up in the back of the net. https://www.lakersjerseycheap.com/1241j-...sey-lakers.html. On Wednesday night, they showed that stellar defence and a little small ball can get the job done too. With pinch-runner Kevin Pillar aboard after Dioner Navarro opened the bottom of the ninth with a single, Anthony Gose dropped down an excellent bunt along the first-base line. Vern Mikkelsen Jersey . -- Officials have approved a deal to build a new $672 million stadium for the Atlanta Braves away from the downtown Atlanta area that has traditionally been its home. Troy Daniels Jersey . Goergl, the 2011 world champion, started 28th after the other top contenders had already gone down but had the fastest time at each interval. Goergl finished the demanding 3-kilometre Kaelberloch course in 1 minute, 47.They took away her ‘C, but they didnt take away her heart. Hayley Wickenheiser, the greatest womens hockey player ever, stole the show as Canada defeated the United States 3-2 in a thrilling nail-biter preliminary game in Sochi Wednesday. Wickenheiser set up Canadas first goal of the game on a nifty pass to Meghan Agosta-Marciano and then scored her second goal of the 2014 Winter Olympics – the 18th of her Olympic career. Not only that, the 35-year-old Wickenheiser played a strong defensive game, too, shutting down Team USAs top scorers. It is no coincidence that in the dying seconds of the game, with the United States on the power play and its goalie on the bench in favour of an extra skater, Wickenheiser was one of the four Canadian skaters on the ice in pure defensive mode. The victory for Canada means it avoids a tough semifinal matchup against the pesky Finnish squad. Canada defeated Finland 3-0 earlier in the tournament, but didnt score until 9:27 of the third period. The Finns are capable of pulling off an upset in this years Olympics. Wickenheiser, a two-time Olympic MVP, had been the captain of the Canadas national team, but it was announced by Hockey Canada prior to the Olympics that Caroline Ouellette would be the captain in Sochi. Wickenheiser was named an alternate captain. There had even been some chatter leading up to the Games she might be cut from the team. Given how well she has played in Sochi, that would have been a dreadful mistake. Its a team game For Wickenheiser, it is all about the team. “Were so close,” she said of the bitter rivalry with the United States. “Sometimes it just comes down to the team that gets a break or has more energy. I liked the energy level and determination in our game [today].” On snapping the four-game losing streak to Team USA, Wickenheiser said, “Its a confidence booster. [Coach] Kevin Dineen has had some time to prepare for this game. He also needed time to get to know the players in our room; the strengths and weaknesses. We have all the confidence in him.” So, with the victory over the United States, is it advantage Canada moving into the medal round? Perhaps. Perhaps not. Bragging rights Certainly Canada has bragging rights following its win over Team USA. However, history has shown what happens leading up to the Games doesnt necessarily have anything to do with who wins the gold medal. In 2002, Team USA had beaten Canada 10 times in a row, but the Canadians shocked the Americans with a 3-2 victory in the gold-medal game at Salt Lake City. It is also worth noting prior to the last tthree Olympic Games, the United States won the world championship only to have Canada rebound to take gold at the Olympics.dddddddddddd The United States certainly had a mental edge over Canada entering the game – the first time the teams had met in the preliminary round since 1998 – thanks to four straight victories over their rivals in a six-game exhibition series leading up to the Olympic Games. In 1998 in Nagano, Japan, Team USA beat Canada 7-4 in the preliminary round and 3-1 in the gold-medal game. At the very least, Canada now knows it can skate with and beat the powerful United States club. Doing it twice in a row will not be easy. “It felt so good,” said winning goalie Charline Labonte. “We have been struggling a bit the past couple of games against them. We have worked really hard to readjust and become a better team. They came out really strong, as expected, so I am really glad we came up with the win.” American scoring ace Amanda Kessel was understandably dissatisfied with the final result. "It hurts," Kessel said. "Every game matters. They didnt get to see how we can play." A lot has been made of the fact the two teams have an intense dislike for one another – as indicated by the two line brawls in the final few exhibition games leading up to the Olympics – and it was fully on display in Wednesdays preliminary match. Despite the fact bodychecking is illegal in womens hockey, players from both teams rode that fine line between handing out jarring hits, just hard and incidental enough so as not to cause Finnish referee Anna Eskola to penalize them. In that regard, Eskola did a fine job in allowing the game to be physical without getting goofy. "Both teams were aggressive," said American forward Hilary Knight. Youll get our top game when we play one another and thats a great thing. We are both good teams and we are competitive." Canada matched USAs speed and demonstrated a penchant for driving hard to the net from start to finish. If there was a concern for Canada it was the ineffectiveness of its power play. Canada entered the third period a mere 1-for-10 with the man advantage throughout the tournament. It was zero-for-three in the first 40 minutes. However, Agosta-Marciano accepted a perfectly-placed pass from Wickenheiser and scored with Americas Brianna Decker in the penalty box to tie the game 1-1 with a much-needed power-play marker. Decker had been sent off for tripping Wickenheiser. The quarter-finals will be played Saturday and Canada will play in the semifinal Monday. ' ' '