With the Ides of March Madness upon us, one man seems to be at the epicentre of many young Canucks chasing that One Shining Moment beneath the 49th-parallel. Today is the eve of many a Big Dance dream being shattered and powerhouses upset as conference tournaments and, for some, college careers end before Selection Sunday. Canadian Junior Mens and Ryerson Rams Mens head basketball coach Roy Rana is no stranger to winning on almost every level, having been instrumental in the growth of some of the top players who will play in the 2014 NCAA Tournament . I sat down with Coach Rana to better understand his journey and connection to eras past, present and future in Canadian basketball, as we all prepare to fill out brackets for a chance at a cool billion of Warren Buffetts dollars, win office pools, while giving the impression of productivity at work, and cheer on our favorite teams. Is perception about the level of play/competition in Canadian high school ball changing at all? Dramatically. There is a serious respect internationally for the talent we produce here. It used to feel like people looked at Canada as a third-world basketball country, but I believe weve answered a lot of questions there. There is a general perception that the level is down, mostly because many of our best head off to Findlay [Prep] in Vegas or other prep schools in the US for higher end competition and visibility. But many credible, hard-working, talented young players are making names for themselves in this country, too. By scheduling perennially exceptional NCAA teams like Wisconsin and Syracuse for his Ryerson Rams to test their mettle, Roy Rana continues to strengthen the program with an unyielding commitment to basketball in this country. Coach Ranas ability to mold young talent was never more evident than when he led the Cadet National team to a bronze medal finish, the highest honor a Canadian team has ever achieved at the U-16 World Championships last year in Uruguay. What made that cadet team so special? Canada had never fielded that age group before for international play. Expectations were low. We just wanted to give our young guys a chance to compete on the international stage. They were a very exceptional group: so strong… focused… selfless… no egos whatsoever. The way they shared the ball and played the right way was great for us. What gets you most excited about the future of the Canadian National Team system? The depth of our talent. Were young and will take some lumps early, but the experiences will help us grow. What are some things youd like to see changed? We just have to keep working, at every level: Senior National, Junior National, Cadet… every level. We have to stay hungry and never get complacent. Are the 2016 Rio Olympics a realistic goal? Its going to be challenging. Not many have expectations for us to do well. The experience we gain internationally in developing our system is a huge factor. Well take our best shot and see where we land. In addition to major coaching success internationally, Coach Rana also helped the World Select Team to back-to-back titles at the 2012 and 2013 Nike Hoop Summit vs. the USA Basketball Mens Junior National Select Team. Beating any US team in a major basketball tournament is serious. You did it twice in a row. How? Young men like Andrew Wiggins, Dante Exum, who will be incredible, as well as the multitalented Dario Saric. If you havent heard of Exum and Saric, you will soon enough. With very little practice time together, they gelled well enough and played with the kind of effort any basketball fan would respect. The journey thus far has taken Roy Rana all over the world, but dreams of a higher station in life and through coaching are real. To what college coach would you compare your style? Thats a great question. Ive never really thought about it. Honestly, I couldnt tell you. I really love what Billy Donovan does at Florida. Im a big fan of Bo Ryan at Wisconsin, Bill Self at Kansas. Really admire Gregg Marshall at Wichita State for what hes done with that program. Hard to compare… These guys are in a different world. With all of your international experience, have you ever thought about coaching abroad, say in the US, Europe or other basketball-developing ports? Man, I always dream about learning more about my coaching abilities in different situations and circumstances. I wouldnt rule out the possibilities, but I love the city of Toronto and this country. I am blessed for what I have now and the jobs in front of me at Ryerson and within the Canadian National Team system. What about the NBA? Thats the ultimate dream, you know? Just to be able to touch that level, contribute in my way would be incredible. It would definitely have to be the right situation… right fit… What is Roy Ranas ultimate coaching goal? Max out completely with what I have before me now. Everything is about my team. Any and everything else that comes my way will be as a result of efforts of a great many people, not just me alone. At some level, Roy Rana has coached scores of players who will be chasing the NCAA Mens Basketball Championship. Pinning down his favorite player or team was difficult, but enlightening as Coach Rana showed Canadian love across the board. Best player in the country is…? Well, Doug McDermott (Creighton), with all hes done with his career, is probably the most worthy, but its tough to pick a "best player" in the country. There are close to 10 guys in that conversation. Three Canadians in Andrew [Wiggins], Tyler [Ennis] and Nik [Stauskas]… Joel Embiid, Jabari Parker, Marcus Smart, Julius Randle. Its very tough. Should Andrew Wiggins really stay at Kansas for another year of seasoning? No. If youre a top-three lottery pick and you know it, why not go? Sure, you sacrifice a bit of that college experience, which Im sure is special to him, but if the NBA thinks youre That Guy, you go, no question. Is Tyler Ennis ready to run an NBA team now? No, probably not right now. Can he come in at what 19, 20 and be a contributor immediately? Absolutely. But over time in a couple years, I believe hell be more than capable of running a team in the NBA quite well. Name your All-Canadian NCAA team. Can I have two first teams (laughs)? All of these young guys are great, but Id go with Ennis, Wiggins, [Melvin] Ejim (Iowa State), Khem Berch (UNLV) and Nik Stauskas, who had a fantastic season. I coached all of them at some point, so I dont want to leave anyone out. All had incredible years in their own right: Daniel Mullings (New Mexico State), Kevin Pangos (Gonzaga), Jordan Bachynski (Arizona State), Dwight Powell (Stanford)… Whos that darkhorse Canadian who will shine in March Madness? DyShawn Pierre of Dayton. He fills the stats sheet. Hes exciting, can do it all, multi-talented. I believe he can win a game virtually on his own in the tournament. DyShawn has real NBA potential. Who do you think will make the Final Four? Hopefully, four teams with Canadians on them. Then itll be real tough for me to pick a team to win it all! I wish all the young people well, but I cheer for the Canadians! Nike Air Max 90 Herr Billigt .com) - The collective hearts of Chicago Bulls fans sank on Friday night when Derrick Rose went down with a leg injury against the Cleveland Cavaliers. Nike Air Max 270 Rea . Howard had 17 points and a career-high-tying 26 rebounds in his Houston debut, James Harden added 21 points and the Rockets cruised to a 96-83 win over the Charlotte Bobcats on Wednesday night. http://www.reaairmaxsverige.com/air-max-...max-95-dam.html. Patrick Deslisle-Houde and David Rose each scored in the second to give the fourth-seeded Redmen a 3-1 lead after Jean-Philippe Mathieu scored in the first. Nike Air Max 97 Dam Sverige . - The Denver Broncos kept rookie wide receiver Tavarres King from joining the Green Bay Packers by promoting him to their active roster Tuesday. Beställa Nike Air Max . -- Chicago manager Darold Butler has a message for the Windy City. DETROIT -- Daniel Alfredsson was the face of the Ottawa Senators franchise. Now his face isnt even among the five featured on signs welcoming Detroit Red Wings fans to Joe Louis Arena. Theres no longer a letter on his jersey or the responsibility that comes with it. Hes just another player, and he admits it has taken some getting used to. "Its mixed emotions," Alfredsson said Tuesday, the day before facing his former team for the first time since signing with the Red Wings as a free agent in July. "I miss a lot about Ottawa, theres no questions, at the rink and being the guy. But at the same time I also enjoy not being the guy and kind of worrying about myself a little bit more." Thats something he rarely got to do in 17 seasons with the Senators, 14 of which he spent as the captain. He was the de facto first-line right-winger and holds the Ottawa records for most games, goals, assists, points and much more. Alfredssons new team features a couple of other future Hall of Famers in captain Henrik Zetterberg and alternate Pavel Datsyuk. When the Red Wings lost in a shootout Monday to the San Jose Sharks, Alfredsson didnt have to serve as the team spokesman like he would have for the Senators. "I dont mind media at all, but its also nice to prepare every day through the ups and downs," he said. "I dont think I wouldve played as long as I did if I felt that was a burden for me. I cant say its never been." A veteran of almost 1,200 NHL games, Alfredsson earned instant respect from his new Red Wings teammates. The 40-year-old fit seamlessly into the leadership structure that was already in place. "Its not like hes stepping on anyones toes or anything like that," goaltender Jonas Gustavsson said. "He knows when to say something and he knows when to let other people take care of that." But it was his responsibility to move his wife and four children to Michigan. He expressed some trepidation about his family settling in to their new life but didnt express regrets about leaving the old one behind in order to prove himself to a new organization. "The way I looked at it at the time and still do today is its a huge challenge for myself, personally, both on and off the ice," Alfredsson said. "Its a big challenge for our family. I think I will look back at this down the road as something that was a stepping stone for me in my life." From a pure hockey perspective, Alfredsson also has a different job with the Red Wings. Coach Mike Babcock has moved him up and down the lineup throughout the first three weeks of the season, giving him plenty of different challenges along the way. Alfredsson recorded a goal and eight assists in his first 10 games, calling his own play "so-so." And while the Red Wings lean on him for offence, the presence of Zetterberg and Datsyuk means hes not counted on to do everything. "I think mmy role here is more Im going to do everything I can to make it feel like they dont have everything on their shoulders, and not the other way around that they should take something off me," Alfredsson said.dddddddddddd"I think if I can stay healthy and play to my abilities I should be able to do that. I think thats important. We know how good they are, and if we can help out behind them, I think its going to make them even better." It has been a long time since anyone considered Alfredsson a complementary player. Former Calgary Flames captain Jarome Iginla and Jaromir Jagr slid into similar roles last season with the Pittsburgh Penguins and Boston Bruins, with varying degrees of success. Early this season, Alfredsson is fitting in smoothly in Detroit, perhaps in part because of his unassuming nature and the core that has been around and already won the Stanley Cup. "The personalities have to fit, the position has to fit, the belief in the system has to fit, and right now it looks like the marriage there is pretty good," said San Jose Sharks coach Todd McLellan, an assistant on the Red Wings 2008 Cup team. McLellan pointed to Dallas Drakes role in 2008 and Jamal Mayers with the Chicago Blackhawks as prior examples of veterans integrating well and contributing to a championship. What makes Alfredsson different is that, like Iginla and Jagr, he has been a star and is used to the good and bad that comes with the spotlight. That star power isnt going to waste with the Red Wings. "Hes done excellent work for us, and we just be happy to learn more from these guys like this," Datsyuk said. In Detroit, Alfredsson has joined a team with seven fellow Swedes: Zetterberg, Gustavsson, Niklas Kronwall, Johan Franzen, Mikael Samuelsson, Jonathan Ericsson and Joakim Andersson. "There are so many Swedes that hes played with, whether its been at the Olympics or world championship or international stage," forward Justin Abdelkader said. "He knows those guys, fellow countrymen. I think it helps right away." Though he played with all but Andersson for Team Sweden at some point, Alfredsson said he wasnt sure how much of a factor that was in his decision. Still, Babcock wondered if Alfredsson has had some second thoughts. "Obviously any time you change environment after that long its going to be not as comfortable as the old place," Babcock said. "But I think lifes about embracing change anyway." Alfredsson has certainly done that. He called moving on with the Red Wings another stepping stone and an opportunity to "experience new adventures." Babcock hopes this team can ensure taking the leap was worth it. "Its just a matter of time, but hes been excellent," Babcock said. "In the end, depending on how good we become, I think he has a chance to be real happy here." ' ' '