CHICAGO -- The Royals are complementing their solid defence and pitching with a potent offence. Salvador Perez hit a three-run homer and Kansas City completed a three-game sweep of the Chicago White Sox with a 6-3 win Sunday. James Shields (8-3) won his fifth straight decision and the Royals extended their season-high win streak to seven games. Shields pitched out of trouble throughout his outing. Shields allowed three runs and 10 hits in six innings. Greg Holland pitched a scoreless ninth for his 20th save in 21 chances. The Royals havent lost with Shields on the mound since May 2, and hes 5-0 in eight starts because of the Royals 42 runs of support. Eric Hosmer also hit a two-run home run for the Royals. "This series we played on all cylinders," Shields said. "We pitched, we hit, we played some good defence. We drew our walks, we had good situational hitting and good timely hitting. "I think this is the first series all year that we really hit on all cylinders, so it is nice to see. Alejandro De Aza had a two-run double for the White Sox, who lost their fourth straight game. Starter Andre Rienzo (4-4) allowed six runs and six hits in six innings. The White Sox have lost 10 of their past 11 home games against the Royals been outscored 53-20 in them. "Obviously theyre playing good baseball and were scuffling a little bit," Gordon Beckham said. "You know, its part of (the game). Its frustrating, but we played a pretty good game today. Grinding out at-bats, try to do some good things. It just didnt go our way." With one out in the first inning, Hosmer connected on a 1-2 pitch for a two-run shot to centre. It was his fourth of the season. "Were getting off to early leads," Hosmer said. "Were giving our pitchers breathing room early. The way they have been throwing for us all year they have been lights out. Now to give them nice breathing room early and get some leads and not let them to be fine with their pitches and let them go out there and let the defence work." With the Royals up 2-1 in the third inning with two outs, Billy Butler was hit by Rienzos pitch. Alex Gordon drew a walk then Perez followed with a home run to left, giving the Royals a 5-1 lead. It was Perezs seventh of the season. Mike Moustakas scored from second on Jarrod Dysons RBI single in the fourth inning after he was initially ruled out on a force at second base. The call was overturned after a challenge. Adam Eaton led off the first inning with a hard grounder that went underneath Hosmers glove at first. Eaton wound up with a stand-up triple. One pitch later, Shields appeared to have Eaton picked off at third base, but plate umpire Paul Emmel ruled that Shields did not step off the rubber and awarded Eaton home. Royals manager Ned Yost argued the balk and was tossed by Emmel as he was headed back to the dugout. Yost then confronted Emmel for another animated conversation before leaving the game. "I said something when I was walking away that made me sit in this office," Yost said. "I dont think I ever got kicked out before the first out in the bottom of the first. I just felt really strongly that was a good play." De Aza had a two-run double off Shields in the fourth inning. NOTES: Yost was ejected for the third time this season. ... White Sox LHP John Danks is scheduled to start on Tuesday against the Giants. He is 2-1 with a 2.11 ERA in his past three starts. ... Eaton finished the game with three hits. ... White Sox C Tyler Flowers had the day off. He is in a 0-for-22 slump. After a strong start Flowers average has dropped to .250. Adidas X_Plr NZ . - The Tampa Bay Buccaneers are going to meet with Richie Incognito to determine if one of the central figures in the Miami Dolphins bullying scandal can help their struggling offensive line. Originals Superstar NZ . Josh Mazzola drove in five runs to lead the Goldeyes (20-12) past the Capitales 11-5 Friday night at Le Stade Municipal in Quebec City. http://www.nmdshoesnz.com/. The Wizards gave up two seldom-used players — forward Jan Vesely and point guard Eric Maynor. Vesely goes to the Nuggets, while Maynor gets shipped to the 76ers. Philadelphia receives two second-round draft picks, one from the Wizards in 2015 and one from the Nuggets in 2016. Buy NMD NZ . And though his comeback night didnt quite go to script, Bryant couldnt help reflecting on the work necessary to get back on that court -- and all the months of steady labour ahead to reclaim his game. Bryant had nine points and eight rebounds in his season debut, but Amir Johnson scored a career-high 32 points in the trade-depleted Toronto Raptors 106-94 victory over Los Angeles on Sunday night. NMD 2020 NZ . "Opinion: Womens World Cup is the best Soccer of the year," Hanks tweeted to his 8.73 million followers on Friday. "Hey FIFA, they deserve real grass. Put in sod. TORONTO -- Organizers of the 2015 Parapan Am Games are counting down one year until more than 1,600 para-athletes hit Toronto for a chance at gold. Sports Minister Bal Gosal said the games offer Canadian para-athletes a "tremendous opportunity" to hone their skills on home turf. All 15 sports at the Parapan Am Games are qualifiers for the 2016 Paralympic Games in Rio de Janeiro. Calgarian para-cyclist and quadruple amputee Jaye Milley said its "indescribable" to have the games in Canada. "Its so amazing having your home crowd cheer for you," he said, adding that the para-sport movement is gradually becoming more popular. Milley finished fourth in the 1,000-metre time trial at the 2011 Parapan Am Games in Guadalajara, Mexico. "What people are starting to realize is we train just as hard. We are just as competitive. We go just as fast and we are just as good to watch," he said. Wheelchair basketball player David Eng said his entire team is moving to Toronto to train together in the lead-up to the games. "This is the only thing that matters for us right now," he said, adding that the one-year countdown is a milestone that has spurred the team to train harder. In celebration of the countdown, orrganizers launched a video dubbed "Are you ready?" showcasing para-athletes and their intensive training rituals.dddddddddddd Eng, a two-time Paralympic winner from Montreal, said his regimen includes doing chin-ups while sitting in a wheelchair, lifting it off the ground. He added that he also puts elastic bands on the wheels of his chair to create resistance and in the past he has used a gas mask during exercise to restrict oxygen intake, forcing him to focus on breathing. "Its really amazing that its here in Toronto," he said, adding that its a chance to show the public what wheelchair basketball is all about. "The high performance, the high elite, the excitement, the electricity," he said. Next years competition, from Aug. 7 to 15, 2015, will mark the first time the Parapan Am Games will be held in Canada. Gosal said preparations for the games are going well. "All the venues are either on budget or under budget, on time," he said. The federal government committed $500 million to infrastructure, legacy funds and services such as border security for the Pan Am and Parapan Am Games. The Parapan Am Games follow the Pan Am Games, which will take place in Toronto July 10 to 26 next year. ' ' '