WASHINGTON -- After his last start, Nationals starter Stephen Strasburg said his mechanics werent right. Tuesday night he was finely tuned. Strasburg bounced back from his worst outing of the season with 7 2-3 strong innings, and Jayson Werth had two doubles and three RBIs in the Nationals 7-1 victory over the Colorado Rockies. "I just tried to execute pitches better. I wasnt trying to reinvent the wheel," he said. "I think I wanted to go out there and just trust myself, and just have a little bit finer focus. . I feel like I was able to keep the ball down a little bit." Anthony Rendon added a two-run double for Washington, which has won four straight. Strasburg (7-6) tied his career high by allowing seven earned runs in 4 2-3 innings in his last start -- a loss in Milwaukee -- and was 0-2 with a 7.27 ERA over his last three. Tuesday night he struck out eight and walked one while giving up one run. The Rockies didnt get a runner past second until DJ LeMahieus homer in the eighth. "I think strike one is probably the biggest difference," manager Matt Williams said. "He got ahead of a lot of hitters tonight. His curveball was effective, his changeup was effective. Went deep in the game. He threw a lot of pitches, but he was in command." Strasburg was lifted after walking Corey Dickerson with his 111th pitch. Tuesday night also was a bounce back game for Werth, who was 7 for 52 in his last 13 coming in. He doubled home two runs in the first, another in the fourth and walked twice. "(I) was here late last night watching video with Rick Schu, our hitting coach," Werth said. "Today, had a pretty good mindset going into the game and we made a minor adjustment, just kind of shorten (my swing) up a little bit." Washington has scored seven runs in three straight games, albeit the last two against the pitching staff with baseballs worst ERA. Bryce Harper went 1 for 5 in his second game back from the disabled list, and every Washington starter hit safely except Ian Desmond. "Theres not an easy out one thru eight," Strasburg said. "Its our job as pitchers to go out there and keep it close and let our (hitters) go out there and win the game." Christian Friedrich (0-3) allowed five runs in 3 1-3 innings for Colorado, which has lost 13 of 15. "Every day you cant worry about what happened yesterday," Rockies first baseman Justin Morneau said. "Youre not going to change it. If you start thinking that way, thats when you get in trouble. When you can put today behind us and come back and try and win a game tomorrow and start over, thats what good teams are able to do." Friedrich was making his third start since being called up June 21 and struggled once again, allowing five hits while walking four and striking out four. Overall, hes given up 14 earned runs and 21 hits in 13 1-3 innings. He struggled with his control early and the Rockies were quickly behind. Denard Span and Rendon walked to open the first, and Werth hit a smash past third baseman Ryan Wheeler, scoring both runners. Werth went to third on an infield single by Adam LaRoche and scored on Ryan Zimmermans sacrifice fly to make it 3-0. "Tough to play from behind against Strasburg. We got down early, made it tough," Rockies manager Walt Weiss said. Strasburg helped Washington break it open when he doubled past a diving Brandon Barnes in right with one out in the fourth. Span singled Strasburg to third and moved to second on a wild pitch. Rendon then greeted reliever Chad Bettis with a double to left, increasing the lead to 5-0. Werth singled to score Rendon and later came home on a wild pitch. NOTES: In middle of 20 straight days with a game, Weiss rested SS Troy Tulowitzki and OF Charlie Blackmon. Blackmon grounded out as a pinch hitter in the eighth. ... Rockies LH Brett Anderson (broken finger), on the DL since April 13, is scheduled to make his first rehab start Wednesday for Triple-A Colorado Springs. ... The Nationals, after allowing 19 unearned runs in March/April and 13 in May, set a new club record by allowing just two in June. ... Colorados LH Tyler Matzek (1-2, 4.24) opposes RH Doug Fister (6-2, 2.83) in Wednesdays series finale. Nike Vapormax Dames Sale . Ozuna hit Reeds 2-2 pitch off the batters eye far above the 407-foot sign in straightaway centre. It was the fifth blown save in 25 tries for Reed (1-5) and the ninth home run the closer has allowed in 38 appearances. Nuno, acquired in the deal that sent Brandon McCarthy to the New York Yankees, gave up three hits, struck out a career-high seven and walked one in seven innings. Nike Vapormax 2019 Heren Sale . Cleveland released the troubled wide receiver on Wednesday, an expected ending after Bess was arrested in January for assaulting a law enforcement officer at an airport and other bizarre behaviour. http://www.vapormaxsalenederland.com/vap...koop-kopen.html. The match, billed as a "next-gen" encounter between two of the sports rising stars, lasted two and a half hours. The loss kept Raonic, from Thornhill, Ont., from reaching a third fourth-round spot in Melbourne over the past four years. Vapormax 2019 Dames . Hes the same player he always was, only now his efforts are being rewarded. The rookie manager has made a habit of heaping praise on others when things are going well, and accepting criticism when they arent. But in the case of Hurtado, its what the coach is NOT saying that may be the secret to a superb run of form. Vapormax Flyknit 3 Goedkoop . -- Ben Bishop had a milestone game against one of the NHLs greatest goalies. DENVER -- Nino Niederreiter hesitated for just a moment after scoring the winning goal, not sure if what he just saw actually occurred. It happened, all right. His Minnesota teammates suddenly skating over to mob him made the moment real. Niederreiter scored his second goal of the game at 5:02 in overtime after Ilya Bryzgalov made a big save filling in for the injured Darcy Kuemper, leading the Wild to a 5-4 win over the Colorado Avalanche in Game 7 on Wednesday night. The right winger was a rather unlikely star with his first two goals of the series. "An unbelievable feeling," said Niederreiter, whose team captured their first playoff series since 2003. "I think our heart made the difference tonight." Minnesota trailed 4-3 before Jared Spurgeon scored on a nifty play with 2:27 left in regulation. Spurgeon waited for a clear look at the goal, and then shot it over Semyon Varlamovs shoulder and off the left post. Mikko Koivu and Dany Heatley had the other goals for the Wild, who will face the defending Stanley Cup champion Chicago Blackhawks in a second-round series that begins Friday. The two met last season, with the Blackhawks winning in five games. Nick Holden, Jamie McGinn, Paul Stastny and Erik Johnson scored for the Avalanche as they returned to the post-season for the first time since 2010 and tied a franchise record with 52 wins in capturing the Central Division. Not that its much consolation -- not now, anyway. "The toughest part is to not come back tomorrow and be ready for Chicago," first-year coach Patrick Roy said. "We believe in ourselves and its hard to see that its over. "Im sure tomorrow is going to hurt more thinking its over because we still have the emotion of the game." Rookie Nathan MacKinnon couldnt agree more. "It tarnishes the year a lot," said MacKinnon, who had two goals and eight assists in the series. "We wanted to make a run here and we had a chance twice to win the series, once in Game 6 and obviously tonight. Its tough to describe what went on. "Weve got to wait until September to get things going again, which is going to be a long summer, especially watching the playoffs. Its going to be tough." The Avalanchee took a lead on four different occasions, only to have the Wild respond.dddddddddddd. Niederreiter won it for Minnesota on a 2-on-1 break when he sent a shot over Varlamovs shoulder in the fourth overtime of the series. "Its not easy to play against a good team," said Varlamov, whos a finalist for the Vezina Trophy thats given to the leagues top goaltender. "Theyve been playing well against us the whole series." Bryzgalov took over in net for Kuemper midway through the third. Bryzgalov started the series but was replaced by Kuemper in Game 2. The veteran Bryzgalov stopped a shot with his left shoulder early in the overtime, paving the way for Niederreiters winner. It was his only save in 13:15 of action. Now, like most of the season, the Wild have a concern at goalie, especially since coach Mike Yeo isnt sure how badly Kuemper is hurt. "If only we had any experience dealing with this," Yeo jokingly said. "Were fortunate we have good depth at that position." Roys first season on the bench for the Avalanche ended the same way his Hall of Fame goaltending career did -- with a loss to the Wild in Game 7. Roy surrendered the winning overtime goal in 2003. This one was just as agonizing. "We had our chance -- dont kid ourselves," Roy said. "We had our chance and they took advantage of theirs." Niederreiter was starting to heat up in Game 6, but couldnt find the net. That changed on Wednesday. "He raised the bar," Yeo said. "Got himself in trouble now, because this is what we expect." Niederreiter was only happy to contribute. "As a little kid, its exactly the moment you dream about," Niederreiter said. "Im very happy and fortunate that it happened tonight." NOTES: Minnesota F Matt Cooke served the fourth game of his seven-game suspension for his knee-to-knee hit on Avs D Tyson Barrie. Cooke has appeared in the most Game 7s (seven) of any Wild player. ... Yeo said this is the start of a "budding rivalry" between the two Central Division foes. ... Wild F Kyle Brodziak had three assists. ... Colorado Fs P.A. Parenteau and Matt Duchene each had two assists. This was Duchenes second game back after missing almost a month with a knee injury. ' ' '