CHARLOTTE, N.C. -- The Panthers leader returned to the field Thursday. Quarterback Cam Newton practiced for the first time since undergoing ankle surgery on March 19, working in 7-on-7 drills during the teams final day of minicamp. Newton said he felt sluggish on his first day back. "My mind was moving faster than my body," Newton said. Newton said his left ankle is not yet fully recovered. However, he expects to be close to full speed when training begins July 25. "Im feeling better than I thought I would at this point," Newton said. Coach Ron Rivera said Newton was a little high on his passes, but thats expected having been out for so long. The 6-foot-5, 245-pound quarterback has thrown some passes on the side during recent weeks, but this was his first time working in live drills. "He talked about feeling like hed been cooped up and finally getting a chance to spread his wings a little bit," Rivera said. "He made some good decisions, made the right reads. Just didnt deliver the ball where he needed to. That will come with time. The healthier he gets, the better he gets, the more hell be in tune with what he needs to do." Rivera said Newton was cleared to practice medically Wednesday, but none of Newtons teammates knew hed practice until he took the field Thursday. The coach said he felt it was important for Newton to practice once before the start of training camp. "It just shows the team that hes coming, hes getting ready and hes working hard to get himself ready," Rivera said. "It was good to see his teammates see him out there." Said Newton: "Today is a step forward. Moving forward, this doesnt stop for me. I have to report back here during this off-season to try to get back to 100 per cent so I can be on schedule during training camp." Carolinas wide receiver position underwent major changes this off-season, so Thursday was Newtons first chance to throw passes in a live practice to guys like Jerricho Cotchery, Jason Avant, Kelvin Benjamin and Tiquan Underwood. Center Ryan Kalil said having Newton sit out most of OTAs and minicamp is not ideal, but feels like hell have plenty of time to develop chemistry with his new group of receivers. Kalil points to Newtons rookie season in 2011 when he didnt have any OTAs or minicamp to fine tune his skills because of the NFL lockout. But Newton still went on to win Associated Press Offensive Rookie of the Year honours. "He played pretty well that season with a bunch of guys he hadnt thrown to before," Kalil said. "So Im not worried." Rivera said the next hurdle for Newton to clear is running. Newton, 25, has been doing most of his running inside on an underwater treadmill to alleviate any added stress on the ankle. Offensive co-ordinator Mike Shula is expected to limit Newtons reps with running plays when training camp arrives. "Were not going to force anything," Rivera said. "Weve already told the doctors they control the situation." Newton has started all 48 games for the Panthers over the last three seasons. But hes one of only a handful of returning players who are guaranteed a starting spot on offence. The Panthers still have questions to answer at both tackle spots, left guard and right guard and at all of the wide receiver positions. "Competition is healthy," Rivera said. Megan Rapinoe Jersey . Browns owner Jimmy Haslam announced the move with Young on Monday during a speech at a Pro Football Hall of Fame luncheon. Carli Lloyd Jersey .Y. - OK, it is done. http://www.officialsocceruswntshop.com/t...ath-usa-jersey/. The San Antonio Spurs handled the conditions, and the team, and it sure helped when a suffering LeBron James couldnt make it to the finish. Morgan Brian Jersey . - UFC 178, previously announced for Sept. Mallory Pugh Jersey . After Mariota was pushed around by Stanford on Thursday, finishing 20/34 with 250 yards and two touchdowns in Oregons Title hope-crushing defeat, hes going to need a poor performance or two from the remaining frontrunners to have a shot at the most coveted individual trophy in college sports.VANCOUVER -- The Vancouver Whitecaps know they have to be more ruthless in front of the goal. They nearly ran the Seattle Sounders out of B.C. Place Stadium in the opening 30 minutes last weekend with their attacking style, but couldnt capitalize on a number of clear-cut chances and settled for a 2-2 draw. Creating those opportunities is one thing, but the Whitecaps understand they must be better finishers in order to climb up the Major League Soccer standings. "We have to continue to try to take our chances," said Vancouver captain Jay DeMerit. "Over the past couple weeks weve really created a lot of them, now the final step in that is to put a few more in the net." The Whitecaps (4-2-5) will be looking to do just that on Sunday when they travel south to Oregon to take on the rival Portland Timbers (3-3-7). You can see all the action on TSN beginning at 9pm et/6pm pt. "Its part and parcel of our DNA as a team now to start on the front foot, be a forward-thinking team and try and go for the throat," said Whitecaps assistant coach Martyn Pert. "Weve got the surprise element at the moment because people are looking at us and probably werent tipping us to play that offensively. "(Head coach Carl Robinsons) philosophy is to be on the front foot and play attacking football. Youre going to create chances." But burying those chances has been a problem. Vancouver could have had at least four goals in a 1-0 road victory over the Columbus Crew on May 10, and also wasted a number of opportunities in the second leg of the Amway Canadian Championship semifinal four days later against Toronto FC. Then last week, the Whitecaps could have easily been up 3-0 on the Sounders after half an hour, but they were betrayed by their final touch on numerous occasions. "Weve just got to focus on doing what weve been doing," said Whitecaps striker Erik Hurtado, who has three goals in three games in all competitions. "Were attacking ... we just have to finish our chances more often." Vancouver currently occupies the fifth and final playoff spot in the West, a point up on Portland with two games in hand. The L.A. Galaxy, meanwhile, are two points back, but have a game in hand themselves and are also in action Sunday. Looking up in the standings, the Whitecaps are also just a single point behind both the Colorado Rapids and FC Dallas, with games in hand on both clubs. "Theres a good team spirit, and I dont use the term loosely because there is a general feel-good factor about the place," said Whitecaps defender Andy OBrien. "The chances that weve created, and with a little bit of luck the results could have been a little bit different. But taking everything into consideration were pleased with how weve done so far." Sunday will also mark the second game for both Vancouver and Portland in the Cascadia Cup, a mini-touurnament played between the Whitecaps, Timbers and Sounders for bragging rights in the Pacific Northwest.ddddddddddddThe team with the most points in games between the three clubs is crowned champion, something that Vancouver has accomplished four times, including last season. "Weve got to start well. We know to expect a battle against Portland, especially at their ground," said DeMerit. "Theyre a big, physical team. They like to get the ball down and play as well so were going to have to stay up and not give their good players time and space because they can hurt you." While the Whitecaps have not lost in MLS competition in their last five (2-0-3), the Timbers enter the derby clash unbeaten in six (3-0-3), including back-to-back road victories. "Were looking forward to Vancouver, we know with a win there we can jump them in the table," Timbers head coach Caleb Porter told the clubs official website. "And with our fans behind us, the boys will be flying." Portland, which will be playing its third game in eight days, got two goals from six-foot-four striker Fanendo Adi in a 2-0 midweek victory over Chivas USA, his first two with the club. "Hes a big, athletic guy. He gives a different element for them," said DeMerit. "Most of the guys that play up front for them are tricky guys or guys that have a bit of flair. "Were going to have to battle him, stick with his pace and make him play." The atmosphere inside B.C. Place last week against Seattle was electric and OBrien said the Whitecaps expect the same in Portland. "Its one of the beauties of where we located that we get that because coming from Europe thats part and parcel of the game," said OBrien, a veteran of the English Premier League. "I must admit the abuse that you get from away supporters is not as bad as in Europe, but its certainly one of the fixtures that you look for when theyre released because you know theyre going to be great games." DeMerit said it will be crucial for the Whitecaps to continue to play the attacking, aggressive style that made them successful through 11 games this season if theyre going to pick up their second road win of the campaign. "(The Timbers) will make it hard for us, especially in the beginning with the crowd on their side," he said. "Its up to us to make sure we battle that back but still try to stay expressive on our end and not sit back and give them the ball. "Weve got to make sure we continue to stay at a high tempo both offensively and defensively to give ourselves the best chance." Notes: The Whitecaps have never beaten the Timbers in MLS play, including three draws last season. ... Vancouver plays at the Philadelphia Union on June 7 before MLS goes on its World Cup break. The Whitecaps dont play at home again until June 25 against the Montreal Impact. ' ' '