KAMLOOPS, B.C. -- Khari Jones stepped in for a snap at B.C. Lions training camp on Monday morning and launched a tight spiral down the sideline reminiscent of his time as a CFL quarterback. In some ways, it represented what the clubs new offensive co-ordinator hopes to accomplish in 2014. Jones was hired this off-season to kickstart a Lions attack that had been criticized in recent years for being both predictable and conservative under Jacques Chapdelaine. The team parted ways with its former offensive co-ordinator in November and handed the keys to Jones, whose aggressive philosophy as a player seems to have followed him into coaching. It was one of two big off-season hires -- Mark Washington was promoted from defensive backs coach to defensive co-ordinator -- and a move the Lions hope will help get them back to the Grey Cup. "I hope its a high-powered offence," said Jones. "I hope its an offence where we can put points up on the board, because thats what wins you football games, but a balanced offence as well. An offence that uses its weapons, and we have a lot of weapons on this team. Lions head coach Mike Benevides said he expects Jones personality to be reflected in his play calling for a team that has not won a playoff game since its victory in the 2011 Grey Cup and will be feeling the pressure to perform with the big game set for Vancouver again this November. "Hes going to find a lot of ways to get matchups and tempo and things like that -- things he believes from the quarterback position," said Benevides. "Hes had enough experience as a player and as a coach to understand how you have to make sure you stay balanced, you attack and find ways to expose your athletes." Lions starting quarterback Travis Lulay said Jones wants his offence to be on the front foot in all aspects of the game, something the team didnt always do last season. "One of the big things and one of the first points of emphasis he says is we want to be aggressive," said Lulay. "We want to be aggressive when were running the football, we want to be aggressive when were throwing the football. "We want to have a confident, fast-playing, high-tempo attitude and approach to the game. We dont want to be passive, we dont want to be back on our heels." Jones started his playing career with the Lions in 1997 before moving on and having his best years with the Winnipeg Blue Bombers. He spent the last two seasons coaching quarterbacks with the Saskatchewan Roughriders, and before that he held the same position with the Hamilton Tiger-Cats for three years, including one as offensive co-ordinator. Lions No. 2 quarterback Kevin Glenn -- who could start the season in the top job if Lulay isnt fully recovered from shoulder surgery -- played for Jones with Hamilton for three seasons and said one of his best attributes is his ability to put players in a position to succeed. "I think he does a very good job of learning a guys skillset and being able to exploit the defence," said Glenn. "Hes just one of those guys who believes in his players. Its not going to be a situation where he thinks he has to trick the defence into doing something. Hes going to say Hey, were going to line up and were going to beat you. "Hes an aggressive offensive co-ordinator and I think thats because he was an aggressive quarterback." Aggression is a common theme at Lions camp and is also something players use to characterize Washington, B.C.s new defensive co-ordinator after six seasons coaching the secondary. "Mark doesnt even like the word defence. He thinks its kind of passive," said Lions defensive back Ryan Phillips. "He wants to be aggressive and smart." Washington, who replaced Rich Stubler in the off-season, said he wants his defence to force the issue at all times, but not necessarily in the classic sense of the word. "When we say we want to attack, attack, attack, people automatically believe that thats going to be blitz, blitz, blitz, pressure, pressure, pressure, but thats not always the case," said Washington, himself a former defensive back with the Lions. "Attacking is a mentality. Attacking is were not going to sit back and let you dictate to us. Were going to dictate terms to you." Benevides was the Lions defensive co-ordinator when Washington first got the job to coach the secondary and is confident his former pupil is ready for the challenge. "What I know about Mark is hes an outstanding teacher," said Benevides. "Hes a guy that understands what it takes to win, a tremendous competitor. Even when he was a player, he made sure he had some answers to attack the opponent." Phillips said even though be has a new job, Washington hasnt altered his approach to the game or his players. "Just because they changed his title, it didnt mean he changed himself. Hes been the same since he started coaching. Hes going to be a guy who wants to work," said Phillips. "He was the same way as a player -- a guy that went out and worked hard, did the things he had to do and took it to the next level." After two straight disappointing seasons and a year ahead filled with the added pressure of being Grey Cup hosts, the Lions are banking that both Jones and Washington can help them climb even further. Kenny Golladay Lions Jersey . Hall had a goal and three assists in a 5-4 loss to San Jose on Tuesday, had an assist in each of Edmontons next two games the capped the week with a goal and two assists in the Oilers 4-2 win over Anaheim on Sunday. Austin Bryant Womens Jersey . The international synchronized skating competition takes place from January 31 - February 1, 2014, and features 39 teams from 10 countries, in senior, junior, and novice. http://www.shopdetroitlionsnfl.com/lions...n-black-jersey/. Last year, Islanders forward Colin Mcdonald released a "Do It For Colin" campaign to promote his teammate and friend John Tavares for the EA sports honour:The most popular sports voting video ever has to go to Chris Bosh who showcased his comedic abilities in his effort to get fans to vote him into the 2008 All Star Game:You can vote for TJ and other star players for the NHL 15 cover vote here. Kenny Golladay Womens Jersey . Kerber will next play Estonias Kaia Kanepi, who beat American qualifier Victoria Duval 6-1, 6-3. In other first-round matches, Lucie Safarova beat 2010 French Open champion Francesca Schiavone 6-4, 6-4 and American Bethanie Mattek-Sands had a 6-4, 6-3 win over Canadas Eugenie Bouchard. Kerryon Johnson Lions Jersey . This week, topics cover the World Series champion Red Sox, John Farrell and what to look forward to this off-season.All-American wrestler Pat Cummins will step in on short notice for the injured Rashad Evans to face Daniel Cormier at UFC 170, the UFC announced Thursday. Evans, the former light heavyweight champion, has been forced out of action with a knee injury. He was originally expected to miss up to four weeks, however, UFC president Dana White says the injury is worse than first expected and surgery is the next step. Cormier, the former Strikeforce Heavyweight GP champion aand one of four former Olympians in the UFC, is 2-0 in the organization as a heavyweight.dddddddddddd The light heavyweight matchup against Cummins on Feb. 22 is his first bout at 205 lbs. Cummins, who was working his day job at a coffee shop when he received the call for the fight, is 4-0 in his mixed martial arts career. UFC 170 in Las Vegas features Ronda Rousey defending her womens bantamweight championship against Sara McMann in the main event. ' ' '