RENTON, Wash. - Less than a week ago, the question was whether the Seattle Seahawks were on the verge of falling out of contention in the NFC West and on their way to being the latest Super Bowl champion to miss the playoffs.And in five days, the Seahawks completely changed the tenor of their season.Seattles 19-3 win over San Francisco on Thursday night elevated the Seahawks from just being in the playoff race. With a defence that appears to be returning to its 2013 form, Seattle is back in the conversation among the best in the NFC.Were having a good time. Were dedicated to one another right now. When youre on the field playing for one another, were playing like some 9-year-old, 10-year-old kids, not worried about the outcome, not worried about individual stats or anything like that, cornerback Richard Sherman said after his two interceptions against the 49ers. Guys are just playing really hard for one another, enjoying one another. When a teams playing like that, were really hard to beat.It was the Seahawks (8-4) second straight 19-3 victory following their win over NFC West-leading Arizona last Sunday. The dominance of Seattles defence was overwhelming in both victories and the first time since 2005 — when Seattle made its first Super Bowl trip — the Seahawks did not allow a touchdown in consecutive games.The 164 total yards allowed to the 49ers were a season-low for Seattle and the ninth time since 2010 the Seahawks have held an opponent under 200 total yards. Seattle is 18-1 in regular season and playoff games under Pete Carroll when holding its opponent under 250 total yards — and both the 49ers and Cardinals have been added to that total in the last week.Everybody feels very clear about what were trying to get done now, Carroll said on his radio show Friday morning. Were on point with what it takes to prepare and take it to game time.Much of what Seattle has accomplished on defence can be attributed to the return of middle linebacker Bobby Wagner and the improved health of strong safety Kam Chancellor. Wagner led Seattle with 10 tackles against the 49ers while Chancellor — after being named NFC defensive player of the week for his game against Arizona — helped to make San Franciscos run game a non-factor and silence Vernon Davis. The 49ers finished with 64 yards rushing and Davis had two catches for 13 yards.We talk about finishing. Were a team that preaches finishing all the time, no matter what it is, no matter what the circumstance is_just finish, Chancellor said. The way weve been finishing lately just speaks volumes of how much we care about one another, how much we care about the team, and how much we care about winning.There was another upside for the Seahawks: health. Despite playing two physical opponents in five days, the Seahawks managed to avoid major injury. Carroll said on his radio show Friday there were no injuries out of Thursdays game.For as well as Seattle has played defensively the past two weeks, there are two glaring concerns going forward. Seattle has struggled to finish drives with touchdowns and penalties continue to add up.The Seahawks have seen Steven Hauschka kick 10 field goals in the past three games. Thats good. The downside is seven of those have come inside of 40 yards, meaning Seattles offence has stalled inside the opponents 25. Twice against Kansas City, twice against Arizona and once more on Thursday night, the Seahawks drove inside the opponents 15 and settled for a field goal.Then there are the penalties. Seattle was flagged 14 times on Thursday, tied for the most since Carroll took over in 2010. The Seahawks are averaging 8.5 penalties per game this season.Were playing really hard and really aggressive so its kind of like last year. Were pretty good at leading and last year too in penalties. Youve got to be first in something I guess, so thats what it is, Carroll said. The only thing is I wish they called some penalties on the other guys. Weve got our own problems on one side but I just wish they called some on the other guys.___AP Sports Writer Janie McCauley contributed to this report.___AP NFL websites: www.pro32.ap.org and www.twitter.com/AP_NFL China Jerseys . It was the start of one nice night for the goalie and the Minnesota Wild. Backstrom made 33 saves in his first win of the season and the Wild defeated the Chicago Blackhawks 5-3 on Saturday in a rematch of their first-round playoff series. 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MIAMI -- It took eight starts, but Jacob deGrom finally has a win in the big leagues. deGrom pitched seven scoreless innings to earn his first major league win for the New York Mets in a 4-0 victory against the Miami Marlins on Saturday. "To have a performance like that and get the win feels good," said deGrom. "I have a lot of people here from the Daytona area, which is only about four hours away, and my whole family is here." deGrom (1-4), who was the first Mets starting pitcher to go winless in his first seven starts, struck out seven as he allowed five hits and issued three walks. "He had all his pitches working and he was throwing them all for strikes at any count," Mets third baseman David Wright said. "Its a lot of fun to play defence behind him because he works so quickly and effectively." Lucas Duda hit a two-run home run, his 10th, and Wright had three hits and an RBI for New York, which has won three of four. It was the second shutout in the series for the Mets as Zack Wheeler tossed a 1-0 shut out on Thursday. "Right now were in a little bit of a spell where were not able to get the consecutive hits and get a little bit of a rally going, but we will," Marlins manager Mike Redmond said. Jeurys Familia pitched the eighth and Jenrry Mejia came in for the ninth to preserve the shut out. Marlins starter Tom Koehler (5-6) retired the first 11 batters he faced before allowing two runs and four hits in seven innings while striking out eight. "It was nice to get through seven and get out of the jam in the sixth, but at the same time its a little frustrating giving up those two runs and not really getting those bunts down -- thats really kinnd of eating at me right now," Koehler said.dddddddddddd. Miami second baseman Rafael Furcal left the game in the fourth inning with a left calf and hamstring and injury after grounding out to end the third. Furcal, who missed the first 2 1-2 months of the season with hamstring and groin injuries, was scheduled to have an MRI after the game. "It definitely doesnt sound good," Redmond said. Before the game shortstop Adeiny Hechavarria was scratched from the starting lineup with soreness in his elbow on his throwing arm, but could be in the lineup on Sunday. "He was availabe if we needed him to hit, I think the throwing was the biggest concern for him today, but Im anticipating him being ready for tomorrow, but well see," Redmond said. Chris Young hit a two-out single in the fourth to give the Mets a 1-0 lead and Wright singled home a run in the sixth for a two-run advantage. Miamis best opportunity to score came in the sixth after Giancarlo Stanton stole third base with one out, but deGrom retired the next two batters to end the threat. "He made some real, real good pitches with his slider today, and he used his change-up to right handers effectively today," Mets manager Terry Collins said. "He certainly deserved to win." Dudas home run to right field came off Chris Hatcher in the ninth inning to give the Mets a 4-0 cushion. NOTES: Marlins teammates Garrett Jones and Jeff Baker celebrated their 32nd birthdays today. ... Mets RF Curtis Granderson has reached base safely in his last 30 starts. ... Mets LHP Jonathon Niese (3-4, 2.67) will take the mound in Sundays series finale against Miami RHP Anthony DeSclafani (1-1, 5.60). ' ' '